Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, mechanically separated, raw.

Nutrient	Amount and Unit	Percentage
Water	58.68 g	58.68%
Energy (calorie)	276 kcal
Energy (joule)	1155 kJ
Protein	14.97 g	14.97%
Total lipid (fat)	23.54 g	23.54%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	162 mg	0.16%
Iron, Fe	5.9 mg	0.01%
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	337 mg	0.34%
Potassium, K	288 mg	0.29%
Sodium, Na	59 mg	0.06%
Zinc, Zn	3.72 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.012 mg
Selenium, Se	20.1 µg
Thiamin	0.072 mg
Riboflavin	0.118 mg
Niacin	2.546 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.56 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	11.79 g	11.79%
Fatty acids, total monounsaturated	8.45 g	8.45%
Fatty acids, total polyunsaturated	0.76 g	0.76%
Cholesterol	213 mg	0.21%
Threonine	0.525 g	0.52%
Isoleucine	0.838 g	0.84%
Leucine	1.138 g	1.14%
Lysine	1.138 g	1.14%
Methionine	0.419 g	0.42%
Phenylalanine	0.584 g	0.58%
Valine	0.719 g	0.72%
Arginine	1.063 g	1.06%
Histidine	0.525 g	0.52%